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About Aleenta BARRE

Anyone can do barre. You can be new to yoga, Pilates, barre, exercise or just want a different and effective way to workout, Aleenta BARRE is not about dancing and coordination - itís about mental perseverance, reconnecting your mind, toning and strengthening your body inside and out. Barre combines the best techniques from a range of yoga flows, Pilates mat work - utilising the Pilates ball and 1kg hand weights, ballet warm-ups and strengthening techniques.

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