Aspire Wellbeing - Remedial Massage, Pilates & Hypnotherapy
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About Aspire Wellbeing - Remedial Massage, Pilates & Hypnotherapy

"I’m Karin Hagberg and I’m really passionate about the Body and Mind connection and how we can achieve Ultimate Wellness. Wellness can mean different things to people. Wellness to me is when you are able to live a life filled with health, vitality, energy, enthusiasm and purpose. Wellness is a lifelong process and is multi-dimensional as it consists of the physical, mental, spiritual, emotional, occupational and social component. When we balance these components we experience Ultimate Wellness and life feels great and we are happy. We radiate from the inside out and we connect easily with others. When we are “out of balance” our health will suffer. This often also affects our self-esteem. Now, if we neglect the “out of balance” situation and the bodies signals, we may develop lack of self esteem or confidence and eventually dis-ease or chronic illness. Many of our most common diseases can be prevented by taking care of our selves so take good care of yourself – both your body, mind and

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